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Showing posts from March, 2023

8 Ways to Minimize Stress in Your Day-To-Day Life.

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  Whew! Mama, take 5… you deserve it! They are driving you crazy aren’t they? The kids, the husband… even the dog has you fleeing the room looking for just a teeny tiny moment of peace. I hear you! This happens to me all the time. I get overwhelmed, over touched, over stimulated and completely fed up with the whole scene. I’ve got your back. This is why I wrote this blog - we all need to escape every now and then, even when we can’t really leave our space. The following 8 tips will help you find your zen, give you peace in the moment and help you to relax - even in the most stressful moments. So if you have had a tough week or just need a few minutes to yourself, check them out! 1. Don’t be afraid to leave the room. Mama, you don’t have to be right there every single second. It is ok to take a few minutes for yourself. Make sure your kiddos are all safe and sound and then take a few minutes for yourself. Go into your bedroom and just sit for a second, scream into the pillow or just s